Episode 46 - Things on my plate mind-map

Join me, Steve, The Hopeful Humanist, for another unscripted blithering moment as I talk about an activity for standing up to anxiety called, "The Things On My Plate Mind-map."  In this episode, the activity is the showcase resource.  While it is pretty straight forward it is none-the-less very impactful in terms of creating perspective that can allow for some calm.  Do not lose out on what is right in front of you because an overflowing life plate.  Make your list, de-select what is outside your circle of control, rank order, create an action plan, get those checkmarks and then celebrate!  

Peace, be well, take care, and share!