Episode 44 - "What if ..." - The Optimist Edition

"What if" is an example of an automatic negative thought (ANTs) that fuels anxiety.  In this episode, instead of turning away from the debilitating "what if," with mindfulness the "what if" is compassionately embraced to nurture more positive empowering thoughts (PETs).  The episode ends with the invitation to reflect upon the possible benefits of opening up to "Positive E-Psychotherapy" for one and all to enjoy the science-based fruits of happiness.  Parting Thought: What if you clicked on the links in the resource section, especially the link for a 10 day on-line coaching program for happiness?  

Possible First Deliberate Thought for the Morning: "What if I gave myself a hug?"

Showcase Resources:

 Can you benefit from Positive E-Psychotherapy? Read this article to learn how virtual therapy is helping people cope with the pandemic's mental health strains at: https://www.cbc.ca/radio/whitecoat/how-virtual-therapy-is-helping-people-cope-with-the-pandemic-s-mental-health-strains-1.5577531

2) Interested in learning more about automatic negative thoughts, read the following article at: https://bebrainfit.com/automatic-negative-thoughts/

3) Want to learn how to be happier? Sign up for the free 10-day on-line email-based happiness program with Virtual Coach Lia at Action For Happiness: https://10daysofhappiness.org/

Salutation for now! Peace, take care, be well, and share!